Packing Tips for Healthy Road Trips
This was the first wellness-focused road trip I’d ever taken, so I wasn’t sure what to expect or how the experience would differ from past trips — especially from my first Curious Traveler road adventure.
My packing reflected this. The day before I was scheduled to take off, I was whipping clothing, camera gear, water bottles, you name it into a frenzy, hoping that whatever I needed would magically land in my suitcase. This was not a good strategy.
Eventually, I got my head on straight and thought about what I might really need. In the end, here’s what made the cut:
Carry-On Suitcase: This may seem like a no-brainer, but on my first Curious Traveler road trip I regretted packing all of my clothes in one large suitcase that I then had to lug in and out of different hotels every day. This time I kept only the clothes I thought I would need — depending on the weather and which activity I anticipated doing at each stop — in a smaller, lighter suitcase that I wheeled around with ease.
Running Shoes: I debated bringing heavy-duty hiking shoes AND running shoes, but in the end went with my pair of New Balance Minimus trail runners. They were a great choice. They’re so versatile I could wear them for hotel fitness classes, off-roading in national parks, and solo runs. Another bonus: they dry super quickly, which is nice after crossing unexpected streams or jogging through snow.
Bikini: Okay, I didn’t have to think twice about this staple. Spas, pools, hot tubs? I definitely wasn’t going to miss out on that action. Plus, it was handy to have while changing in the ladies locker rooms at the spas to appease the prude in me, who’s not entirely comfortable being in her birthday suit around complete strangers.
Quality Maps: These Nat Geo gems gave me a detailed overview of each national park I’d be visiting and allowed me to plan which areas and trails to hit ahead of time. I also got to beef up on the interesting information peppered throughout each map before I arrived, which fueled my curiosity and help kept me sane on some of those long hauls between stops. Even though there are tons of great map apps out there, there’s something satisfying about the real deal.
Comfort Clothes: I have a confession. I don’t own a single piece of Lulu Lemon. However, I still appreciate comfortable workout clothes. Since I knew I’d be doing a wide variety of activities, I wanted to keep it simple and versatile, so I grabbed two of my tried-and-true top-bottom combos. These were the only four workout items I wore the entire trip, which leads to my next confession: I didn’t do laundry a single time while on the road. Pew!
Baby Carrots: Seriously, they are the perfect road food. Packed with vitamins A, C, and K as well as potassium, phosphorus and magnesium, they provide a refreshing on-the-go snack that can be left unrefrigerated for days at a time. Pair them with hummus or even peanut butter to add a little protein boost and turn them into a mini-meal.
A Visor: A visor won’t make you the most stylish person on the block, but I think they’re due for a comeback. Either way, I find them entirely more conducive to exercise than your typical ball cap. Mine (the 2XU run visor) stays put beautifully through wind and rain, while still giving my hot head room to breathe. And of course they protect from the sun, which my face always thanks me for.
A Water Belt: This puppy can go in the “unfashionable-yet-useful” category, right next to the visor. REI’s Amphipod water belt fits around my waist, allows me to carry two water bottles hands-free, and provides a little pocket for my hotel key so I don’t have to worry about getting locked out. It’s perfect for a long run or hike when you don’t want to be weighed down like a pack mule.
Good GPS: Besides the obvious fact that it’s useful to have a car on a road trip, my C-MAX hybrid went above and beyond being a mode of transport. One of my favorite gadgets was a cool little feature called Sync with MyFord Touch. I could tell my buddy Max to find the nearest gas station, Whole Foods, or even day spa, and he instantly pulled up the nearest options, along with directions for how to get there.
Yoga Mat: You knew this one was coming! I couldn’t go on a health and wellness road trip without a yoga mat…so I borrowed one from my mom. As you might have read earlier, yoga hadn’t yet found its way into my heart when I set off, so I hadn’t invested in my own mat. My mom’s came in very handy, and after passionate individuals I met along the way shared their love of the practice with me, I can now say with full confidence that I’m ready to invest in one of my own.
Shannon is driving a Ford C-MAX Hybrid on her Road to Wellness tour. Follow the Curious Traveler’s adventures on Twitter @CuriousTraveler and on Instagram @ShannonSwitzer.
Go Further
Animals
- Octopuses have a lot of secrets. Can you guess 8 of them?
- Animals
- Feature
Octopuses have a lot of secrets. Can you guess 8 of them? - This biologist and her rescue dog help protect bears in the AndesThis biologist and her rescue dog help protect bears in the Andes
- An octopus invited this writer into her tank—and her secret worldAn octopus invited this writer into her tank—and her secret world
- Peace-loving bonobos are more aggressive than we thoughtPeace-loving bonobos are more aggressive than we thought
Environment
- Listen to 30 years of climate change transformed into haunting musicListen to 30 years of climate change transformed into haunting music
- This ancient society tried to stop El Niño—with child sacrificeThis ancient society tried to stop El Niño—with child sacrifice
- U.S. plans to clean its drinking water. What does that mean?U.S. plans to clean its drinking water. What does that mean?
- Food systems: supporting the triangle of food security, Video Story
- Paid Content
Food systems: supporting the triangle of food security - Will we ever solve the mystery of the Mima mounds?Will we ever solve the mystery of the Mima mounds?
History & Culture
- Strange clues in a Maya temple reveal a fiery political dramaStrange clues in a Maya temple reveal a fiery political drama
- How technology is revealing secrets in these ancient scrollsHow technology is revealing secrets in these ancient scrolls
- Pilgrimages aren’t just spiritual anymore. They’re a workout.Pilgrimages aren’t just spiritual anymore. They’re a workout.
- This ancient society tried to stop El Niño—with child sacrificeThis ancient society tried to stop El Niño—with child sacrifice
- This ancient cure was just revived in a lab. Does it work?This ancient cure was just revived in a lab. Does it work?
Science
- The unexpected health benefits of Ozempic and MounjaroThe unexpected health benefits of Ozempic and Mounjaro
- Do you have an inner monologue? Here’s what it reveals about you.Do you have an inner monologue? Here’s what it reveals about you.
- Jupiter’s volcanic moon Io has been erupting for billions of yearsJupiter’s volcanic moon Io has been erupting for billions of years
- This 80-foot-long sea monster was the killer whale of its timeThis 80-foot-long sea monster was the killer whale of its time
Travel
- How to plan an epic summer trip to a national parkHow to plan an epic summer trip to a national park
- This town is the Alps' first European Capital of CultureThis town is the Alps' first European Capital of Culture
- This royal city lies in the shadow of Kuala LumpurThis royal city lies in the shadow of Kuala Lumpur
- This author tells the story of crypto-trading Mongolian nomadsThis author tells the story of crypto-trading Mongolian nomads