Tag archives for mindfulness

The Art of Mindful Photography

Photos can be a wonderful way of sharing meaningful experiences with others, but I worry that my attempts to document the moment make being present in it a challenge. Does photography support awareness of my immediate experience, or detract from it?

Four Paths to Happier Travel

We’ve all heard the old adage “It’s about the journey, not the destination,” but rarely does anyone tell us how to appreciate the journey, especially the more unpleasant parts. I couldn’t think of a better person to address this topic than my teacher, Sharon Salzberg, one of the world’s great ambassadors of lovingkindness (no, that’s not a typo).

How to Pack Mindfully

I didn’t know what I’d need for my first extended meditation retreat, and I’d never been to the Bay area in winter, so I packed enough for a year in any climate – just to be on the safe side. This was my first lesson in traveling mindfully.